New Movement Classes
These "Awareness Through Movement" classes with Irene Gutteridge are well worth the time . I have taken a few Feldenkrais classes with Irene and I find that the heightened awareness of how I move in these classes transfer into many different ways throughout my day. After a class I explore different ways to do otherwise routine tasks in different more efficient ways. Whether it is getting out of the car to paddling in my kayak there is a fine tuning of those past routines. The class sessions seem to open up the synapses in my brain so the connections are sharpened. If you ever get a opportunity to take a class with Irene it is very useful information and fun.
